Kris Smith exhibits off his spectacular weightloss transformation

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When lock down first started I was scared, concerned and most of all felt like a failure to my family.. I dropped off training, I ate and drank to comfort myself, and on the back of that I felt truely shit… but instead of giving up I had a diet specifically drawn up by @christianavelis_nutrition and committed to 5 @fitstop_southyarra sessions a week, these images are 5 weeks apart… and no I’m not stopping here, this is just the beginning. The gym opens in 2 weeks and I want to be ready….p.s this was really hard to post and see..

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