He’s back! Lincoln Lewis shows off his incredible SIX pack as he goes swimming on the Gold Coast

has shown off his washboard abs in a new Instagram post on Saturday.

The Tomorrow, When The War Began star looked every inch the beach stud as he took to Instagram to reveal he has been following a disciplined routine to get back into shape.

Spent the last couple of months taking it pretty chill with things like my eating & exercise. It was great but always catches up to ya.

The 32-year-old actor said that actively meditating and returning to his happy place, the beach, has definitely helped keep him motivated.

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Where’d my hip go?! πŸ˜‚πŸ˜‚ Slowly getting back to it.. Getting back into a good disciplined routine can be a bit of a mongrel feeling at the start! Spent the last couple of months taking it pretty chill with things like my eating & exercise. It was great but always catches up to ya πŸ˜… . The eating side speaks for itself when it comes to energy levels & all that but the exercise is basically my active meditation and my main source of mentally switching off, so it was always gonna be a bit of a shock to the system after telling myself to finally get my shit together!! πŸ˜† . It is amazing how resilient the body can be though and how quickly it can bounce back. . In my opinion – The right fuel for the body, the right environment for the mind and keeping only the best company around you for the soul will always create the perfect path πŸ’™ . …Incase I didn’t make it obvious enough, the beach & being in salt water is def my happy place πŸ˜‹ . Little side appreciation note – Always thankful for the incredible people around me ✨ And also to the legends on here for the positivity ya’s keep sharing on the socials. Good lookin out fam πŸ™ŒπŸΌπŸ€™πŸΌ . Have an awesome weekend! 😎✌🏼 . πŸ“Έ @mitch_gilmore_ with #goprohero8 .

A post shared by Lincoln Lewis (@linc_lewis) on

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Written by Jessica Peters

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